Preparing for the 10K Road Race
Sun, Jul 22nd 2012 at 12:00 am -
Almost anyone can participate in the Bognor Prom 10K Road Race. If you've never tried running before and are tentative about getting started, don't worry there are lots of resources to get you going.
Preparing for the 10K Road Race
For first timers, check out the NHS website for their excellent series of podcasts - CouchTo5K. This nine week series will help you make your first steps into running.
The Rotary Club of Bognor Hotham race organisers offer training sessions through Rotary Road Runners, a small but keen group of runners who meet every Thursday at 7pm at West Park. Anyone wishing to join them will be welcome, regardless of ability-just turn up.
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