Hypnotherapy
Clare McDonough
The speaker at our meeting on Thursday, 13th March was Clare McDonough from Peacock Hypnotherapies. The title of Clare's talk was "Epigenetics and Hypnotherapy - Unlocking the Power of the Mind". Clare explained in detail how thought processes and our environmental factors can influence the behaviour of our genes. Experimental data shows stress in humans generates chemicals which can put 'markers' on a particular gene or genes. These markers remain permanent and can be passed on to future offspring. This has been has been observed in some Holocaust survivors and thier offspring. Detailed study shows that ageing effects on cell chromosomes can be reduced by practicing yoga and other stress reducing techniques. Clare practises hynotherapy, through hypnosis to help individuals with anxiety issues which may arise such as, trying to stop smoking, fertility issues. Clare advised ways of coping include - confidently speaking out loud statements relating to an intention say to stop smoking will condition the subconscious brain; writing down the intentions; visualising the achievement of the goal.
Ken McGrath
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